Welcome

Discover Our Programs

At Blum Organization, we are committed to empowering mothers and nurturing wellness. Our Programs offer a variety of structured, ongoing opportunities to engage with our organization. Whether you’re looking for educational programs, community outreach initiatives, or wellness workshops, we have something to suit your needs and support you in achieving your specific goals.

Educational Programs

Our educational programs provide valuable knowledge and skills to help you grow and succeed.

Community Outreach

Our community outreach initiatives aim to make a positive impact and create meaningful connections.

Expanded Blum Programs (For Development)

  1. Newborn Care Classes

    • Practical sessions on baby care essentials, including safe sleep practices, feeding techniques, bathing, and soothing methods.
    • Educational resources and hands-on demonstrations for parents and caregivers.
  2. Parenting Skills Workshops

    • Classes on adapting to parenting roles, time management, and balancing personal needs with family responsibilities.
    • Topics like co-parenting, positive discipline, and adapting to changes in family dynamics.
  3. Pelvic Floor and Physical Recovery Therapy

    • Group classes led by physical therapists focusing on core strength, pelvic floor recovery, and gentle exercise routines.
    • Information on body mechanics and exercises to ease discomfort related to postpartum recovery.
  4. Lactation and Feeding Support

    • Small group sessions with lactation consultants covering breastfeeding techniques, overcoming common challenges, and pumping tips.
    • Bottle-feeding education and nutrition advice for all feeding methods, helping mothers feel confident in their choices.
  5. Sleep Coaching and Baby Sleep Support

    • Guidance on establishing healthy sleep routines for infants and young children.
    • Practical advice on managing sleep disruptions and building gentle sleep habits.
  6. Mindful Parenting Circles

    • Group sessions focused on mindfulness techniques for parents, helping them stay calm and present during challenging moments.
    • Meditation, breathing exercises, and strategies for emotional regulation.
  7. Healthy Relationships and Communication Workshops

    • Classes on building strong partnerships post-baby, with tips on effective communication, conflict resolution, and emotional support.
    • Strategies to maintain intimacy and a strong bond amid the demands of parenthood.
  8. Postpartum Nutrition and Meal Prep Sessions

    • Cooking demonstrations and meal planning workshops focused on easy, nutritious recipes that support postpartum healing and energy needs.
    • Nutritional guidance tailored to breastfeeding mothers and those recovering from childbirth.
  9. Career and Life Transitions Coaching

    • Sessions to help mothers navigate career changes, maternity leave transitions, and personal goal-setting.
    • Workshops on work-life balance, time management, and setting personal and professional priorities.
  10. Sibling Support Programs

    • Interactive sessions designed to prepare older siblings for a new baby, helping them adjust to their evolving role.
    • Activities to strengthen sibling bonds and ease family transitions.
  11. Self-Care and Relaxation Clinics

    • Workshops on building self-care routines that integrate easily into daily life, such as short exercises, quick relaxation techniques, and accessible hobbies.
    • Tips on establishing personal time for rejuvenation, even in a busy household.
  12. Postpartum Doula Services and Home Support Planning

    • Assistance in understanding and utilizing postpartum doula support and how they can provide in-home help.
    • Guidance on creating a “village” of support, with help in organizing schedules and accessing resources in the community.